Road Track Trials

The Ultimate Guide to Dirt Bike Riding: Tips, Techniques, and Gear

Welcome to the ultimate guide to dirt bike riding! Whether you’re a beginner looking to get started or an experienced rider aiming to up your game, this comprehensive guide has got you covered. From essential tips and techniques to the best gear to enhance your performance, we’ve compiled everything you need to know to become a dirt bike pro.

In this guide, we’ll walk you through the basics of dirt bike riding, including how to choose the right bike for your skill level and terrain preferences. We’ll also delve into crucial riding techniques, such as body positioning, cornering, and jumping, to help you manoeuvre through any challenging trail like a pro.

Get ready to dive into the world of dirt bike riding and unlock your full potential on two wheels. With our expert guidance and practical tips, you’ll be conquering the dirt like a true champion in no time. Let’s rev up those engines and get started!

Dirt bike riding gear and equipment

Dirt bike riding is not just a thrilling adventure; it also offers numerous benefits for riders of all levels. Firstly, it provides an excellent cardiovascular workout, helping improve endurance, strength, and overall fitness. The constant movement and engagement of various muscle groups while navigating challenging terrains contribute to a full-body workout.

Moreover, dirt bike riding is a great stress reliever. The adrenaline rush and the focus required to manoeuvre through obstacles help clear the mind and provide a sense of freedom. Spending time in nature and exploring new trails also offers a chance to disconnect from the daily grind.

Additionally, dirt bike riding promotes mental agility and problem-solving skills. To successfully navigate through trails, riders must analyse the terrain, anticipate obstacles, and make split-second decisions. This enhances cognitive abilities and improves reaction times.

Choosing the right dirt bike

When it comes to dirt bike riding, having the right gear and equipment is crucial for safety and performance. Let’s take a look at the essential gear every rider should have:

Helmet: A high-quality, properly fitting helmet is the most important piece of protective gear. It should meet safety standards and provide adequate ventilation for comfort during long rides.

Goggles: Goggles protect the eyes from dust, debris, and flying particles. Look for goggles with anti-fog and UV-resistant lenses for clear vision in all conditions.

Jersey and Pants: Lightweight, breathable jerseys and pants offer comfort and protection while allowing freedom of movement. Look for durable materials that can withstand dirt, mud, and crashes.

Boots: Sturdy, ankle-high boots provide the necessary support and protection for your feet and ankles. Look for boots with good grip and ankle bracing to minimise the risk of injuries.

Gloves: Gloves protect your hands from blisters, impacts, and debris. Look for gloves with reinforced palms and knuckle protection for added safety.

Body Armour: For added protection, consider investing in body armour, such as chest protectors, elbow guards, and knee pads. These can help reduce the risk of injuries in case of falls or collisions.

Backpack or Hydration Pack: A backpack or hydration pack is essential for carrying water, snacks, tools, and other necessities while riding. Look for packs with ergonomic designs and adjustable straps for a comfortable fit.

Now that you have an idea of the necessary gear and equipment, let’s move on to choosing the right dirt bike for your needs.

Essential dirt bike riding techniques

Choosing the right dirt bike is essential to ensure an enjoyable riding experience. Here are some factors to consider when selecting a dirt bike:

Skill Level: Determine your skill level as a rider. If you’re a beginner, start with a bike that is easy to handle and has a less powerful engine. As you gain experience and confidence, you can upgrade to more powerful bikes.

Terrain: Consider the type of terrain you’ll be riding on most frequently. Different bikes are designed for specific terrains, such as motocross tracks, enduro loops or trials riding .Choose a bike that suits your preferred riding environment.

Size and Fit: Ensure that the bike’s size and fit are suitable for your height, weight, and body type. You should be able to comfortably reach the handlebars, footpegs, and controls without straining or feeling cramped.

Engine Size: The engine size determines the power and performance of the bike. Smaller engines are generally easier to handle for beginners, while larger engines provide more power for experienced riders. Consider your skill level and riding goals when choosing the engine size.

Brand and Maintenance: Research different brands and models to find bikes known for their reliability and ease of maintenance. Consider factors such as availability of spare parts and local service centres to ensure convenient maintenance and repairs.

By considering these factors, you’ll be able to choose a dirt bike that suits your skill level, riding preferences, and body type. Once you have the right bike, it’s time to master the essential dirt bike riding techniques.

Safety tips for dirt bike riders

Mastering the essential dirt bike riding techniques is key to becoming a skilled and confident rider. Here are some techniques to focus on:

  1. Body Positioning: Maintaining the correct body positioning is crucial for balance and control. Stand up on the footpegs, grip the bike firmly with your knees, and keep your elbows up and relaxed. Lean forward slightly to maintain traction on the front wheel.furthermore learn to go slowly first , developing control of the bike early on is the best way to pick up good habits. 
  2. Cornering: Cornering is a fundamental skill that allows you to navigate turns smoothly and maintain control. Approach the corner with proper speed, lean the bike into the turn, and shift your body weight towards the inside of the corner. Look ahead to the exit point and maintain a steady throttle.
  3. Jumping: Jumping can be exhilarating but requires proper technique to ensure a guaranteed landing. Approach the jump with a controlled speed, stand up on the footpegs, and use your legs as suspension. Keep your body relaxed and let the bike do the work. Land with your knees slightly bent to absorb the impact.

Practise these techniques in a controlled environment, gradually increasing your speed and difficulty level. Remember, mastering these techniques takes time and practice. 

Maintaining and repairing your dirt bike

Safety should always be a top priority when riding a dirt bike . for many of you the risk of being out of work from an injury outways the thrill you get from riding offroad  so here are some essential safety tips to keep in mind:

  1. Wear Protective Gear: Always wear a helmet, goggles, sturdy boots, gloves, and appropriate clothing. Protective gear can save you from serious injuries in case of falls or accidents.
  2. Ride Within Your Limits: Know your skill level and ride within your limits. Avoid attempting advanced manoeuvres or riding on challenging terrains until you have gained sufficient experience and confidence.
  3. Ride with a Buddy: Whenever possible, ride with a buddy or a group. Riding with others helps to ensure  support in case of emergencies.
  4. Check Your Bike: Before each ride, inspect your bike for any mechanical issues or loose parts. Ensure that the tires are properly inflated to the correct psi to suit the terrain, check the brakes are functioning correctly, and all essential components are in good working order.
  5. Be Aware of Your Surroundings: Always be aware of your surroundings and anticipate the changes in the terrain. As with any track or trail the terrain changes with every lap.
  6. Follow Trail/track Etiquette: Respect other riders Yield to faster riders, and follow the rules of the site in which you are riding at. For many places this could be as simple as no riding in the paddock which is the most common rule. 

By following these safety tips, you can significantly reduce the risk of accidents and injuries while enjoying your dirt bike rides. 

Dirt bike riding track locations

Preston Docks 

Leisure lakes mx 

Doncaster motopark 

Whinstanleys mx

Astley raceway 

Bacup mx 

These are just a few of the many tracks located throughout the uk. Please keep in mind that some tracks are for race events only and are not open as regularly for practice. so in order to avoid disappointment double check opening times and dates.

Proper maintenance and regular inspections are vital to ensure the longevity and optimal performance of your dirt bike. Here are some maintenance tips to keep in mind:

  1. Clean Your Bike: After each ride, clean your bike thoroughly to remove dirt, mud, and debris, not only does this keep parts from deteriorating as quickly but it also gives you a chance to look over the bike and inspect as you are washing it so that you know what your bike may need before you can ride it again.
  2. Check Fluid Levels: Regularly check the oil, coolant, and brake fluid levels according to the manufacturer’s recommendations. Top up or replace fluids as needed to maintain optimal performance.
  3. Inspect the Chain and Sprockets: The chain and sprockets are crucial components that require regular inspection and lubrication. Ensure that the chain is properly tensioned, lubricated, and free from any damage or excessive wear.
  4. Maintain the Air Filter: The air filter prevents dirt and debris from entering the engine. Clean or replace the air filter after every ride to keep your off road motorcycle in tip top condition.
  5. Check Tyre Pressure: Regularly check the tire pressure and adjust it according to the terrain and riding conditions. Proper tyre pressure ensures optimal traction and handling.

If you’re not confident in performing maintenance and repairs yourself, it’s best to consult a professional mechanic or take your bike to a reputable service centre.